Massage helps to reduce stress by lowering the heart, promoting relaxation and simulating the release of feel good hormones. Stress can be related to sport and exercise. Massage can help to control and relieve emotions of stress pre and post sport events. Massage therapists at Manchester Physio provide a wide range of massage therapy services to decrease stress.
How does massage help to decrease stress?
Massage is an effective treatment to help decrease stress. Massage helps to decrease stress by lowering the heart rate, relaxing muscles and releasing endorphins.
Massage helps to decrease stress by lowering the heart rate. Massage increases temperature in the body and promotes relaxation. When the body relaxes, heart rate is reduced. Stress levels are relieved and the feeling of calmness and relaxation increases.
